Take back your time
A kinder way to put the phone down — a supportive companion, gentle blocking, and real help. Free, private, no ads.
What it is
Four gentle ways it helps you spend less time pulled into the screen.
A companion on your side
Name your AI partner and talk anytime. A gentle nudge when you go quiet, a kind word after a slip — never a lecture.
Block what pulls you in
Choose apps to block on your schedule or by place, plus an on-device adult-content filter and an optional strict mode.
Small wins, every day
A simple daily check-in builds your streak. Honest check-ins are the whole practice — no judgement either way.
Real help, one tap away
Counselling, articles, and crisis lines — always free, and always close at hand when you need them.
Tap a screen to take a closer look.
Plus Go a little further
BeFree is free to use. When you're ready for more, Plus unlocks deeper support — starting at £3.99/month (or £38/year, saving ~21%).
- Unlimited AI chat Full conversations with your companion, any time — no monthly limit.
- App & content blocking Lock the apps that pull you in and filter sites during your focus hours.
- Check-ins from your partner A warm message at the time of day you find hardest — tap it to talk.
Why it's different
Free, always
No paywall on the core. No ads, ever.
Private by design
Your data stays on your device. Never sold.
A companion, not a warden
Support without shame, on your terms.
You stay in control
Every permission is optional and reversible.
Start small, today. Every streak starts at day one — and checking in is the whole practice.
BeFree is a support tool, not medical treatment. If you're struggling, please reach out to a professional or a crisis line.