Take back your time
A kinder way to ease phone addiction — an AI accountability partner, an app blocker, and support close by when you need it.
01 / A kinder way
Make room for real life
An unhurried cup of tea. A chapter of that book. You don’t have to give up your phone to want a little more space from it.
Inside BeFree
What it is
Four calm ways to spend less time pulled into your screen — no promise of a perfect streak.
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01
Your AI accountability partner
A companion you name and talk to anytime — a gentle nudge when you go quiet, a kind word after a slip. Never a lecture.
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02
PlusBlock what pulls you in
An app blocker for the apps that pull you in — on a schedule or by place — plus a Shorts & Reels blocker and an on-device adult-content filter.
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03
Small wins, every day
A simple daily check-in builds your streak, and you can see your screen time app by app. Honest check-ins are the whole practice — no judgement either way.
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04
Help, one tap away
Supportive links to counselling, articles, and crisis lines — always close by when you need them.
02 / AI companion
Meet your companion
Name it. Talk things through. A gentle nudge when you go quiet, a kind word after a slip — never a lecture.
AI support — not therapy or a crisis service.
03 / App blocking · Plus
Make space. On your terms
Block the apps that pull you in — on a schedule, or only in certain places. Step gently out of YouTube Shorts and Instagram Reels. Filter adult content on your device. Every permission is yours to grant, and to take back.
What’s in Plus
A closer look
Tap a screen to expand it
04 / A kinder perspective
One slip isn’t the whole story
Pause. Take a breath. Begin again when you’re ready. A streak is a record — not a verdict.
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Free to use
The core app is free, with no ads. Plus is an optional extra.
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Private by design
Your data stays on your device. Never sold.
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A companion, not a warden
Support without shame, on your terms.
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You stay in control
Every permission is optional and reversible.
Free & Plus
Pick what supports you
Start free
The core app, with no paywall and no ads.
- Your AI companion — name them and talk any time
- Daily check-ins and your streak
- Your screen time, app by app (Android)
- A support library of articles, podcasts, and links to counselling
- Crisis lines, always one tap away
Plus Go further, if you want
Everything in free, plus — free for 14 days, then from £3.99/month (or £38/year, saving ~21%).
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01
Unlimited AI chat
Full conversations with your companion, any time — no monthly limit.
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02
App & content blocking
A full app blocker: lock the apps that pull you in and filter sites during your focus hours.
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03
Short-form blocker
Gently steps you out of YouTube Shorts and Instagram Reels — the feed closes, the rest of the app stays open.
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04
Check-ins from your partner
A warm message at the time of day you find hardest — tap it to talk.
Your next chapter
A little less scrolling. A little more of what you love. Start with one honest check-in — today.
BeFree is a support tool, not medical treatment. If you’re struggling, please reach out to a professional or a crisis line.
